Tips For Good Health


Do you know....Why do we CRY?
First of all, there are really 3 different types of tears.

1. BASAL Tears keep our eyes lubricated constantly.

2. REFLEX Tears are produced when our eyes get irritated, like with onions.

3. PSYCHIC Tears are produced when the body reacts emotionally to something.


Each type of tear contains different amounts of chemical proteins and hormones. The emotional tears contain higher levels of manganese and the hormone prolactin, and this contributes in a reduction of both of these in the body, thus helping to keep depression away.



1. Don't Smoke : Experiments from experts proves that smoking a cigarette after
meal is comparable to smoking 10 cigarettes (chances of cancer is higher).


2. Don't Eat Fruits Immediately : Immediately eating fruits after meals will cause
stomach to be bloated with air. There fore take fruits 1-2 hours after meal or 1 hour before meal.


3. Don't Drink Tea : Because tea leaves contain a high content of acid.
This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.


4. Don't Loosen Your Belt : Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.


5. Don't Bath : Bathing after meal will cause the increase of blood flow to the
hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.


6. Don't Walk About : People always say that after a meal walk a hundred steps
and you will live till 99.
In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.


7. Don't Sleep Immediately : The food we intake will not be to digest properly.
Thus will lead to gastric and infection in our intestine.


Please forward it to your friends let them be aware about....Be Healthy.....



Home Remedy for Athletes Foot


This is one of the most common and irritating foot infections. This usually spreads through wet socks, bedding on bathrooms or swimming pools. This infection spreads due to dampness. The best thing to do is to keep your feet dry.
Here, is a useful home remedy....


Ginger or Garlic : Soak your feet in a basin of warm water containing either a few
pods of crushed garlic or crushed ginger.
Add to this a little alcohol. Soak feet for 10 minutes. Remove feet and dry them thoroughly.
Repeat 2-3 times a day. This provides immense relief. An all purpose foot cream can easily be prepared at home too.



How to stop Snoring?
Snoring is the sound produced, while sleeping, due to the vibration in the respiratory structures.


1. One of the best way to stop snoring would be to lose weight. This might
surprise you, but weight lose reduces and even ends snoring.


2. Another way to stop snoring would be to lessen, better stop smoking. It is said
that smoking causes increases nasal congestion and mucous in the throat area.


3. Alcohol causes relaxation in the soft tissues and muscles in the throat, leading
to snoring. Reducing the intake of alcohol can lessen, or even stop snoring.


4. The ideal posture while sleeping would be on the sides. This would reduce the
intensity of sound created while snoring.


5. Olive oil is said to reduce snoring. Take 2-3 sips of it before going to bed. This
would lessen the noise and also stop snoring after some times.


6. Follow a regular sleep routine. Sleep at fixed times and get up at the same time. This is believed to reduce snoring.


7. In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before
going to bed, strain this mixture and gargle with the liquid. This will prove effective in reducing snoring.


8. Avoid having heavy meals or foods that are too spicy or oily, in dinner. They tend to aggravate the problem of snoring.


9. Elevate your head - Try elevating the head of your bed four inches, which may
make breathing easier and encourage your tongue and jaw to move forward. Sleep without a pillow (or with a specially designed pillow) to make sure your neck muscles are not crimped. It will help you to stop snoring.


10. Clear your nasal passages - Having a stuffy nose makes inhalation difficult and
creates a vacuum in your throat, which in turn leads to snoring.
Nasal decongestants or nasal strips may help you breathe more easily while sleeping. Antihistamines can help with allergies, but will relax throat muscles and cause snoring.



Better not to wear High Heels


Health Tips to get ride off the addiction and stop smoking :


1. Reduce having acidic foods. Meat diary products, tea, coffee, pasta, breads etc., are acidic food.
Increase your intake of alkaline food. Vegetables, fruits, nuts, sprouts etc., are alkaline foods...


2. Take lots of vitamin C. Smokers should take about one-and-a-half times the
amount of vitamin C as compared to nonsmokers. Citrus fruits, like oranges, grapefruits and their juice are good source of vitamin C.



Wish You A Healthy Life

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